There are several types of meditation that you can use. Each one is designed to achieve a different result. These meditations have been created over the centuries and in modern times, even more unique variations have been developed.
Practitioners that meditate daily often realize nuances of this ancient practice. They will then share that with others that they know. However, if you want to use one of the four different types of meditation, here is an overview of how each one works.
This type of meditation was developed over a thousand years ago. It was likely part of the religions of Christianity, Taoism, and Hinduism. It is often related to prayer in that supplication often occurs.
People are using this meditation to speak with a higher power in order to make changes in their life. This is often accompanied with tools for enhancing your sense of smell.
This can help deviate your focus on your internal dialogue. They may use cedar, sandalwood, sage, myrrh, and even frankincense. This is the perfect meditation for solitary meditators.
This type of meditation seems to be directly related to Buddhist teachings. In the West, it is actually the most popular form of meditation that is practiced.
During these meditations, you are perceiving your thoughts from a third-person perspective. You literally observe your thoughts passing through your mind without any judgment. As the observer, you can begin to analyze those thoughts.
More importantly, you will become distant from them. This removes your emotional connection to these thoughts and any desire for an outcome. This can be done in a quiet room by only focusing on your breath.
Most forms of meditation involve sitting in place. This form of meditation is very different. You are required to be moving while you are in this mindful state.
By observing what is around you, your internal dialogue will become less prominent, and this allows you to visualize more easily. This can be done by walking through the woods, tending to your garden, or practicing the movements of an Eastern martial art.
This is a worldwide phenomenon that was highly popularized during the 1970s. In fact, it is still regarded as the most popular type of meditation around the world.
Similar to mantra meditation where you are chanting certain sounds or words, the person meditating is trying to connect themselves with the universe. The idea is that you are a spiritual being having a physical experience.
During the meditation, you will connect with that transcendent aspect of yourself. By connecting to the universe you can form this symbiotic bond.
These who use this type of meditating believe that they become one with everything around them. Doing so also distracts their mind and allows them to visualize what they want to manifest.
These four different meditation types are practiced by millions of people. Each person will have their own preference.
As with any form of meditation, it is important to meditate at the same time every day. This will help establish the habit of meditating which can break your habit of fixating on your internal thoughts.
Once you become proficient in any of these forms of meditation, you will have a platform by which to manifest the life that you desire.