Many studies have been done on the effects of guided meditation and most of these studies have proven its effectiveness on calming a person’s mind and body. Guided meditation is not a new exercise and has been around for many years but since the recent time we live in the world with Pandemic and chaos […]
Meditation: A Path To Inner Peace
Throughout history, meditation has been an integral part of many cultures. Records indicate that meditation was practiced in ancient Greece and India more than 5,000 years ago. In the Buddhist religion, meditation is an important part of their spiritual practice. Different forms of meditation are practiced in China and Japan, and Christianity, Judaism, and Islam […]
Relaxing Meditation – Practice Relaxation Meditation To Improve Your Well-Being
For many of us, relaxation meditation is a harsh word. But just because stress is inevitable doesn’t mean that it has to rule your life. Relaxation meditation, which generally involves developing calm by focusing on an object of concentration, like your breathing or a visual image, can be one powerful tool to help relieve and […]
Meditation 101
Meditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive outlook in life. Meditation is most commonly associated with monks, mystics and other spiritual disciplines. However, you don’t have to be a monk […]
Guided Meditation For Beginners
Many people are interested in guided meditation, but don’t know where to get started. Thankfully, meditating doesn’t have to be complicated. When you first start, it helps to listen to recorded audio that have been created to help listeners focus, learn to relax and what to expect. If you look at these tips for guided […]
Is There A Best Time To Meditate?
If you have decided to begin meditating, you may wonder when the best time to meditate actually is. You may have seen documentaries about monks that show them meditating at the break of dawn. You may also have learned that meditating in the evening is far more effective. What most people discover is that the […]