The New Year will soon arrive with much expectation. Many of us will be writing our New Year resolutions with some trepidation. Others write with great motivation. Are New Year resolutions meant to be broken? For some, yes, but most people will give it a shot. For those whose resolution is to keep fit and […]
Creative Ways Of Getting Fit
Creative Ways Of Getting Fit Everyone needs to be fit and healthy, but sometimes it can be boring to exercise. Doing the same exercises over and over can decrease anyone’s motivation, which will make them not want to exercise. Rather than sticking with the tradition exercises, try something new. Here are some creative ways to […]
Achieving Fitness
The aspect of fitness that most people miss is the easy part. First we have to define what fitness is. Fitness is the maintenance of the human body so that it functions with a minimum of disease, difficulty and breakdown. That is pretty much like describing a machine, but that is what our body is, […]
Using Meditation to Release Anger
The jaw tightens, the heart races and the tension in the stomach is almost unbearable. Anger and aggression are something most of us are fairly familiar with. But for those with difficulty managing this considerably powerful emotional response, the situation can impact friendships, harm progress to personal and professional goals and generally make life difficult. […]
Why You Should Try Guided Meditation For Weight Loss
Have you tried and failed to lose weight? If this has happened to you, you’re not alone. In fact, the majority of people that start a diet fail. Thankfully, guided meditation for weight loss can help you to slim down and change the way that you eat. It Can Change The Way You Think About […]
Self Esteem Meditation To Build Confidence
Low self-esteem can have a negative impact on your quality of life. If you’re looking for ways to improve your sense of self-worth, you should give these self esteem meditation tips a try. Meditation isn’t just about relaxation; it can also help you to feel better on yourself. Give Affirmations A Try Have you ever […]