For many of us, relaxation meditation is a harsh word. But just because stress is inevitable doesn’t mean that it has to rule your life. Relaxation meditation, which generally involves developing calm by focusing on an object of concentration, like your breathing or a visual image, can be one powerful tool to help relieve and […]
Meditation 101
Meditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive outlook in life. Meditation is most commonly associated with monks, mystics and other spiritual disciplines. However, you don’t have to be a monk […]
A Quick Guide To Weight Loss For Beginners
A Quick Guide To Weight Loss For Beginners Losing weight can seem very hard, especially if you tried several methods in the past and did not get the results you expected. You can actually reach a healthy weight by simply adopting better habits. Keep reading if you want to learn more about weight loss methods […]
5 Benefits of Meditation
There are so many benefits of practicing this simple exercise that I am sure everyone can benefit from it. Here are 5 benefits of meditation that have helped me personally. Meditation is proven to improve our overall health. Research has shown that people who meditate regularly have a lower stress level and a much lower […]
How To Coordinate Your Family Obligations With Your Fitness Goals
Many times our family obligations call to us and prevent us from doing things for ourselves. Maintaining a regular fitness schedule can be very hard when your family members are hard at work vying for your time. Remember that your fitness goals are not only for your benefit, but also for the benefit of your […]
Here’s My Secret to Avoiding Unhealthy Choices in Life
If the truth be told, I don’t trust myself. That is sad, but it is true. As a result I have had to suffer through a lot of trial and error before I finally found the secret to avoiding unhealthy choices in my life. Want to know my secret? Here it is: It is easier […]