Many studies have been done on the effects of guided meditation and most of these studies have proven its effectiveness on calming a person’s mind and body. Guided meditation is not a new exercise and has been around for many years but since the recent time we live in the world with Pandemic and chaos […]
Creating Your Own Private Meditation Room
Meditation rooms are not rooms per se. Most of the time, they are just secluded nooks in someone’s home where one can be in total isolation to be able to think, relax and meditate. Having a private meditation room, however, is not something that has to be exclusive to yoga practitioners. You too can have […]
How to Reduce Stress and Anxiety With Real Food
If you are like the rest of the world, you probably want to know how to reduce stress in your life. Having too much stress in life can be very harmful and even lead to health problems such as cardiovascular disease and depression. Stress has a ripple affect (both mentally and physically). The key to […]
How To Do A Successful Focus Meditation
The practice of meditating has been used for centuries. It is a way of quieting your mind in order to focus on different things. Some people use it to relax, whereas others will use it as a tool for visualization. There is a way of making your meditations highly focused. It does take some practice, […]
Meditation: A Path To Inner Peace
Throughout history, meditation has been an integral part of many cultures. Records indicate that meditation was practiced in ancient Greece and India more than 5,000 years ago. In the Buddhist religion, meditation is an important part of their spiritual practice. Different forms of meditation are practiced in China and Japan, and Christianity, Judaism, and Islam […]
What Meditation Research Shows
Meditation research is being carried out in different settings to understand the psychological and physiological changes that result from meditating. Different types of meditation are also studied under this context to gain insight into their efficacy, benefits and side effects, so that people can select the best for them. Meditation research is done in different […]