Photo by Brad West on Unsplash Throughout history, meditation has been an integral part of many cultures. Records indicate that meditation was practiced in ancient Greece and India more than 5,000 years ago. In the Buddhist religion, meditation is an important part of their spiritual practice. Different forms of meditation are practiced in China and […]
Methods Of Meditation To Improve Your Health
We all know there are many different methods of meditation to help relieve stress and to relieve tension and relax you. The first thing you want to do is remember that there are ways to meditate that will fit your lifestyle. You may have a friend that has used meditation to help them relax and […]
Meditation Techniques For Time Pressed Executives
Meditation, quite rightly, has an image of relaxation, peace and quiet, and many may interpret this as meaning meditation can only be for those who have time to laze around half the day. For this reason, those people, such as business executives – CEOs, CTOs, Presidents, SVPs, VP and many more high profile executives, who […]
Techniques That You Might Not Know About-Meditation
Meditation and holistic living have become buzzwords in recent years, with more and more people seeking an alternative to the frantic pace of modern life. However, many practitioners don’t consider the barriers modern society presents to meditation. Even seasoned meditation practitioners can lose focus in the speed-crazed, mindset of modern life. Meditation encourages a strong […]
Six Types Of Meditation
There are so many different types of meditation. How many? Who knows, but enough so that you can find the one that’s right for you. To get your search started, here are six types of meditation you can try. 1. Breath watching. Can meditating be as simple as paying attention to your breath for a […]
The Healing Wonders Of Meditation
The use of meditation for healing and spiritual enlightenment has been an ancient practice that is common among the world’s great religions and cultures. It is an accepted and proven alternative therapy that is classified under “mind-body medicine.” Through the years, more and more people have found meditation as an effective way to ease chronic […]